i just got this and have to move :( i don't want to get rid of it but don't know if i will have room in my new place :( here is what i found about it online: Listen to your favorite music as you reshape your body with the Gold's Gym Power Spin 210 Upright Bike. Plug in your own MP3 player and then play your music through the built-in speaker. The bike's Target Pacer keeps you moving at the right pace through a great selection of workouts, each created by a Certified Personal Trainer. The built-in heart rate monitor ensures you are in the right training zone for your particular goals. If you get a little warm, it also has a great workout fan to help keep you cool and keep you moving. Gold's Gym Power Spin 210 Upright Bike Interplay music port lets you plug your MP3 player into the console and play your favorite music files through the built-in speaker 8 Personal Trainer workouts to choose from, each automatically adjusting your workout resistance Target Pacer indicator light lets you know when it's time to work a little harder or slow down so you can get the most out of every workout Silent Magnetic Resistance is a smooth, frictionless resistance system that lets you adjust your workout intensity digitally without interrupting your workout Choose from ten resistance levels to target specific workout and conditioning goals Digital resistance lets you adjust your workout resistance digitally for increased calorie burn and higher intensity Dual-grip PowerPulse heart rate monitor uses sensors that are built into the handlebars to ensure you are in the right training zone for your goals CoolAire workout fan is built right into the console to help you work out longer and more comfortably Blue-tinted LCD workout display tracks your speed, time, distance, calories burned, fat calories burned and pulse as you exercise Adjustable Seat Location: fort knox it's NOT ok to contact this poster with services or other commercial interests kentucky