COPIES ONLY. all 13 video's included on dvd's. Copies are clear. 3 phase diet plan, beach body diet, healthy cookbook, nutition plans, progression calender and workout plans included copies are clear like dvd quality. call or text 702-517-7686 1. CHEST & BACK 2. PLYOMETRICS 3. SHOULDERS & ARMS 4. YOGA X 5. LEGS & BACK 6. KENPO X 7. X STRETCH 8. CORE SYNERGISTICS 9. CHEST,SHOULDERS & TRICEPS 10. BACK & BICEPS 11. CARDIO X 12. AB RIPPER X 13. ''How to Bring It'' Instructional DVD Location: LV it's NOT ok to contact this poster with services or other commercial interests nevada