Tapes include: - Bruce Almighty (Jim Carrey) (1 hr, 42 min) - Calligraphy w/Ken Brown (Chancery Cursive) (1 hr) - Heavy Rope Crosstrainer Total Body Conditioning (can be used w/any type of rope workout). Features Kareem Abdul Jabar (35 min) - Flex-Band Workout w/Moira Stott (using resistance band, no machine required) (55 min) - The Method: Precision Toning w/Jennifer Kries (done on mat, no machine required) (50 min) - A Flexaball Workout w/Gin Miller (33 min) Catheline (702) 374-9074 catheline51@cox.net www.milesoftextiles.etsy.com Henderson Search my phone # to see all for sale. Everything excellent condition. Location: Henderson 89014 it's NOT ok to contact this poster with services or other commercial interests nevada