Workout calender, Fittness Guide Book, Nutrition Plan Book,Healthy cookbook, Beach Body Diet, Progress Calendar all included along with 13 video's. Copies of originals only. Quality is clear. 1. PLYOMETRICS 2. CHEST BACK 3. SHOULDERS & ARMS 4. YOGA X 5. LEGS & BACK 6. STRETCH X 7. KENPO X 8. CORE SYNERGISTICS 9. CHEST,SHOULDERS & TRICEPS 10. BACK & BICEPS 11. CARDIO X 12. AB RIPPER X 13. ''How to Bring It'' Instructional DVD Location: LV it's NOT ok to contact this poster with services or other commercial interests nevada